CAROLINE S.

Caroline Stafford has been teaching in one form or another for most of her adult life. A former middle and high school teacher and coach, she brings energy, structure, and encouragement to everything she leads. She earned her RYT 200 certification in 2017 from Pink Lotus School of Yoga and continues to share her passion for movement and yoga with students of all ages. Caroline began practicing yoga in the early 2000s after being diagnosed with epilepsy. Following her doctors' advice, she turned to yoga to help manage stress and support her overall health. What began as a therapeutic practice soon became a transformative and grounding part of her life, carrying her through some especially difficult seasons over the years. At Pink Lotus Yoga Center, Caroline has managed and taught kids, family & adult classes, creating welcoming spaces where students can build confidence, strength, and connection. She has also had the privilege of guiding individuals in recovery, offering supportive, trauma-sensitive yoga classes that foster resilience, healing, and hope. Caroline is passionate about making yoga accessible, joyful, and empowering for every stage of life.