Pink Lotus Yoga Center

Class Descriptions

Yoga Classes

  • Vinyasa

    Get into the flow with this beginner-friendly, All level practice. Vinyasa yoga is a smooth linking of breath with movement, intensified by mindfully holding postures. Find true balance in this moving meditation.

    75 minutes
    Mondays & Wednesdays @9:30am
    Mondays @6pm

  • Gentle Yin

    Gentle Yin is an All Level appropriate, slower paced, more introspective practice that targets connective tissues and the meridians of the body. Yin is typically done all seated or lying down and consists of only a few (shapes) poses that are held for longer periods of time. Anywhere from 2-8 minutes, so each pose is an opportunity to re-train the brain through concentration/ meditation while truly "feeling" the physical body. We use ALL of the Props (blankets, blocks, bolsters) to support the muscles so that they can relax and we can move beyond them, to the more internal tissues. Practicing Yin in the evening allows for a better night sleep and a "clearing" of the mind before bed that lends to a more BALANCED life due to our very Yang (active) lives, especially on Mondays.

    75 minutes Mondays @7:30pm

  • Vinyasa Hour

    Get into the flow with this beginner-friendly, 60-minute class. The flow (vinyasa) helps you maintain control of the breath, build determination, and grow your practice. Vinyasa yoga is a smooth linking of breath with movement, intensified by mindfully holding postures. Find true balance in this moving meditation.

    60 minutes
    Tuesdays & Thursdays @8:30am
    Thursdays @6:15pm
    Fridays @6pm
    Sundays @10am

  • Express Refresh

    Need a Yoga break midday? Our Express Stretch class is 45 minutes, all level appropriate, and the perfect addition to the (work)day. Experience many of our amazing teachers' as they rotate leading this class. Practice will end with a short meditation to carry out the rest of your day a little more centered and easeful.

    45 minutes Tuesdays & Thursdays @12:15-1pm

  • Stretch & Strengthen

    Stretch and Strengthen is a combination of asanas designed to create stability, yet suppleness in the body. Expect some challenging poses intermixed with longer holds intended to give the muscles an opportunity to lengthen. Per B.K.S. Iyangar, the body is the bow, the asana is the arrow and the mind is the target. Accordingly, the intention of this class is that while working on this balance of strength and flexibility in the physical body, the student also learns to vitalize and expand the mind, as well.

    75 minutes
    Tuesday @6:15pm
    Friday @9:30am

  • Beginner Basics

    Our Beginner Basics class is a powerful learning experience for all yogis, especially brand new students. Stretching, postures, meditation, and breathing techniques are taught in a slow, beginner-friendly format, and modifications are given for students recovering from injuries. Class size is kept small for individualized attention. No experience is required. Often this class is taught in a workshop style, breaking down the postures.

    60 minutes Tuesdays @7:30pm

  • Beginners

    Our Beginners class is a powerful learning experience for all yogis, from beginners to advanced practitioners. Stretching, postures, meditation, and breathing techniques are taught in a slow, beginner-friendly format, and modifications are given for both intermediate students or students recovering from injuries. No experience is required.

    60 minutes Wednesdays @6pm

  • Level 2

    (All-Level) A mix of Vinyasa, Ashtanga, and Yin keeps this class surprising and challenging. Allow the practice to guide you deeper into your postures.

    Wednesdays @7:15pm 60 minutes

  • Swing/ Aerial

    Hang out and fly high with an incredibly fun, liberating, lighthearted class that stretches you out and builds strength through swing-supported yoga postures. No experience necessary. We will teach you all you need to know. From fully supported inversions to a savasana (final rest) like no other. Space is limited as small classes allow for individualized attention. Cancellations must be made 24 hours prior to class time; late cancellations will be charged the drop-in rate.

    75 minutes Thursdays @7:30pm

  • 50+ Flow Yoga

    A yoga class specifically designed for yogis 50 and older.

    60 minutes Fridays @11am

  • Yin Yoga

    Yin yoga is a practice for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Most of the poses are seated, supine or prone, and are held with muscles relaxed for several minutes. Holding the poses gently stretches dense connective tissue of the lower back, hips and spine.

    75 minutes Fridays @7:30pm

  • Slow Flow

    Be prepared to mindfully move your body, linking with the breath. Somewhere between Gentle and Vinyasa, Slow Flow teaches mindfulness and stillness while incorporating dynamic flows and restorative postures. Excellent choice for beginners, pregnant and regulars who want to slow down a bit.

    75 minutes Saturdays @8:30am

  • Saturday Special

    Saturday Special gives you all of what you need. A mix of Vinyasa, Ashtanga, and Yin keeps this class surprising and challenging. Allow the practice to guide you deeper into your postures. Some yoga knowledge is helpful.

    75 minutes Saturdays @10am

  • Restorative

    Restorative is a slow practice where you will hold the poses longer than usual (10-15 minutes) and use a variety of props for complete support. If you need slow, deep relaxation (who doesn't??) this 75-minute practice is for you! Restore yourself. All levels are welcome.

    75 minutes Sundays @4pm

  • LITTLE LOTUS Program


  • Tween & Me

    Tween & Me allows adults & kids (tweens & teens: age 9-ish to 14-ish) to practice together in a vinyasa style class. We include breath work, partner poses & other activities that allow you to have fun with your tween! Beginner-friendly. No yoga experience needed!

  • Tween & Me Swing

    Hang out and fly high with an incredibly fun, liberating, lighthearted class that stretches you out through swing-supported yoga postures. Space is limited as small classes allow for individualized attention. $30 per pair; $15 each additional tween or parent. Cancellations must be made 24 hours prior to class time; late cancellations will be charged the drop-in rate. If your child has motion sickness or other health concerns, please consult with a doctor prior to class.

    75 minutes

  • Family Yoga

    Giggle, wiggle, bond! This parent child class is designed for children and adult of all ages. Our energetic & creative teachers create fun, themed classes that kids & adults alike will enjoy. Parent = $10 Child = $10 Preregister in our Pink Lotus Yoga Center app. We advise babies under 15 months be worn.

  • Little Kids Yoga

    Because parents deserves a little yoga! Bring your little and they can take their own class while you flow next door! Rebecca will keep the kids busy with lessons, games, yoga, crafts and more. Space is limited to 6 little yogis, so book ahead of time and enjoy a yoga break. A parent must be registered in our adult class for the same day/ time. Ages 3-7.

  • Big Kids Yoga

    Big kids practice in the little room, while an adult gets some yoga time in Saturday Special. Ages 8-12.



Schedule ClassSchedule Yoga Class

Pricing



    Mat Yoga

  • Drop-In $13
  • New Student Week Unlimited $25
  • 5 Class Pass $60
  • 10 Class Pass $110
  • 20 Class Pass $200
  • Unlimited Month $90
  • Unlimited Year $1000

  • Swing Yoga

  • Drop-in $15
  • 5 Class Pass $75

  • Little Lotus

  • Family Yoga $10 per person
  • Kid Yoga is $10 with a paid adult practicing in the other room

  • Private Yoga*

  • Mat Yoga $95 (60 minutes)
  • Swing Yoga $195 (75 minutes)
  • *Text for group rates and bundles (803) 931-2074
    Private/ Small Group Yoga Request Private/ Small Group Yoga Request

    Special Classes

    Special Classes are classes not offered on a regular basis. These classes focus on specific aspects, or types of yoga. Prices vary, and will be listed on the promo, and in our app. Special Classes are not covered with class passes unless noted.