Get into the flow with this beginner-friendly, All level practice. Vinyasa yoga is a smooth linking of breath with movement, intensified by mindfully holding postures. Find true balance in this moving meditation.
Mondays & Wednesdays @9:30am
Gentle Yin is an All Level appropriate, slower paced, more introspective practice that targets connective tissues and the meridians of the body. Yin is typically done all seated or lying down and consists of only a few (shapes) poses that are held for longer periods of time. Anywhere from 2-8 minutes, so each pose is an opportunity to re-train the brain through concentration/ meditation while truly "feeling" the physical body. We use ALL of the Props (blankets, blocks, bolsters) to support the muscles so that they can relax and we can move beyond them, to the more internal tissues. Practicing Yin in the evening allows for a better night sleep and a "clearing" of the mind before bed that lends to a more BALANCED life due to our very Yang (active) lives, especially on Mondays.
75 minutes Mondays @7:30pm
Get into the flow with this beginner-friendly, 60-minute class. The flow (vinyasa) helps you maintain control of the breath, build determination, and grow your practice. Vinyasa yoga is a smooth linking of breath with movement, intensified by mindfully holding postures. Find true balance in this moving meditation.
Tuesdays & Thursdays @8:30am
Need a Yoga break midday? Our Express Stretch class is 45 minutes, all level appropriate, and the perfect addition to the (work)day. Experience many of our amazing teachers' as they rotate leading this class. Practice will end with a short meditation to carry out the rest of your day a little more centered and easeful.
45 minutes Tuesdays & Thursdays @12:15-1pm
Stretch and Strengthen is a combination of asanas designed to create stability, yet suppleness in the body. Expect some challenging poses intermixed with longer holds intended to give the muscles an opportunity to lengthen. Per B.K.S. Iyangar, the body is the bow, the asana is the arrow and the mind is the target. Accordingly, the intention of this class is that while working on this balance of strength and flexibility in the physical body, the student also learns to vitalize and expand the mind, as well.
Our Beginner Basics class is a powerful learning experience for all yogis, especially brand new students. Stretching, postures, meditation, and breathing techniques are taught in a slow, beginner-friendly format, and modifications are given for students recovering from injuries. Class size is kept small for individualized attention. No experience is required. Often this class is taught in a workshop style, breaking down the postures.
60 minutes Tuesdays @7:30pm
Our Beginners class is a powerful learning experience for all yogis, from beginners to advanced practitioners. Stretching, postures, meditation, and breathing techniques are taught in a slow, beginner-friendly format, and modifications are given for both intermediate students or students recovering from injuries. No experience is required.
60 minutes Wednesdays @6pm
(All-Level) A mix of Vinyasa, Ashtanga, and Yin keeps this class surprising and challenging. Allow the practice to guide you deeper into your postures.
Wednesdays @7:15pm 60 minutes
Hang out and fly high with an incredibly fun, liberating, lighthearted class that stretches you out and builds strength through swing-supported yoga postures. No experience necessary. We will teach you all you need to know. From fully supported inversions to a savasana (final rest) like no other. Space is limited as small classes allow for individualized attention. Cancellations must be made 24 hours prior to class time; late cancellations will be charged the drop-in rate.
75 minutes Thursdays @7:30pm
A yoga class specifically designed for yogis 50 and older.
60 minutes Fridays @11am
Yin yoga is a practice for students of all levels of experience. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Most of the poses are seated, supine or prone, and are held with muscles relaxed for several minutes. Holding the poses gently stretches dense connective tissue of the lower back, hips and spine.
75 minutes Fridays @7:30pm
Be prepared to mindfully move your body, linking with the breath. Somewhere between Gentle and Vinyasa, Slow Flow teaches mindfulness and stillness while incorporating dynamic flows and restorative postures. Excellent choice for beginners, pregnant and regulars who want to slow down a bit.
75 minutes Saturdays @8:30am
Saturday Special gives you all of what you need. A mix of Vinyasa, Ashtanga, and Yin keeps this class surprising and challenging. Allow the practice to guide you deeper into your postures. Some yoga knowledge is helpful.
75 minutes Saturdays @10am
Restorative is a slow practice where you will hold the poses longer than usual (10-15 minutes) and use a variety of props for complete support. If you need slow, deep relaxation (who doesn't??) this 75-minute practice is for you! Restore yourself. All levels are welcome.
75 minutes Sundays @4pm
Tween & Me allows adults & kids (tweens & teens: age 9-ish to 14-ish) to practice together in a vinyasa style class. We include breath work, partner poses & other activities that allow you to have fun with your tween! Beginner-friendly. No yoga experience needed!
Hang out and fly high with an incredibly fun, liberating, lighthearted class that stretches you out through swing-supported yoga postures. Space is limited as small classes allow for individualized attention. $30 per pair; $15 each additional tween or parent. Cancellations must be made 24 hours prior to class time; late cancellations will be charged the drop-in rate. If your child has motion sickness or other health concerns, please consult with a doctor prior to class.
Giggle, wiggle, bond! This parent child class is designed for children and adult of all ages. Our energetic & creative teachers create fun, themed classes that kids & adults alike will enjoy. Parent = $10 Child = $10 Preregister in our Pink Lotus Yoga Center app. We advise babies under 15 months be worn.
Because parents deserves a little yoga! Bring your little and they can take their own class while you flow next door! Rebecca will keep the kids busy with lessons, games, yoga, crafts and more. Space is limited to 6 little yogis, so book ahead of time and enjoy a yoga break. A parent must be registered in our adult class for the same day/ time. Ages 3-7.
Big kids practice in the little room, while an adult gets some yoga time in Saturday Special. Ages 8-12.
- Drop-In $13
- New Student Week Unlimited $25
- 5 Class Pass $60
- 10 Class Pass $110
- 20 Class Pass $200
- Unlimited Month $90
- Unlimited Year $1000
- Drop-in $15
- 5 Class Pass $75
- Family Yoga $10 per person
- Kid Yoga is $10 with a paid adult practicing in the other room
- Mat Yoga $95 (60 minutes)
- Swing Yoga $195 (75 minutes) *Text for group rates and bundles (803) 931-2074
Private/ Small Group Yoga Request
Special Classes are classes not offered on a regular basis. These classes focus on specific aspects, or types of yoga. Prices vary, and will be listed on the promo, and in our app. Special Classes are not covered with class passes unless noted.