Class Descriptions
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60 minutes
Saturdays @8:30am IN STUDIO ONLY -
Gentle Flow is a softer form of Vinyasa that is suitable for all levels. This class is comprised of feel-good poses linked with your breath. With regular practice, you will cultivate balance, improve strength, and enjoy a greater sense of well being in your daily life.
60 minutes
Mondays @6:15am -
Gentle Yin is an All Level appropriate, slower paced, more introspective practice that targets connective tissues and the meridians of the body. Yin is typically done all seated or lying down and consists of only a few (shapes)poses that are held for longer periods of time. Anywhere from 2-8 minutes, so each pose is an opportunity to re-train the brain through concentration/meditation while truly "feeling" the physical body. We use ALL of the Props(blankets,blocks,bolsters) to support the muscles so that they can relax and we can move beyond them, to the more internal tissues. Practicing Yin in the evening allows for a better night sleep and a "clearing" of the mind before bed and lends to a more BALANCED life due to our very Yang(active) lives, especially on Mondays.
60 minutes
Mondays @7:30pm -
Restorative is a slow practice where you will hold the poses longer than usual (10-15 minutes) and use a variety of props for complete support. If you need slow, deep relaxation (who doesn't??) this 75-minute practice is for you! Restore yourself on Sundays @4pm. BYOB (blanket, bolster) we provide blocks. All levels are welcome.
60 minutes
Sundays @4:00pm
Fridays @11:00am -
Want a FUN, challenging, quick-paced & playful 75-minute practice? Join us on Saturdays as we explore both Yin and Yang energies infused with traditional and modern asanas and yogic philosophy. Variations are given that cater to all levels—from practiced beginners to advanced practitioners. You are always encouraged to explore and find what works best for YOU and YOUR body. You will leave the studio feeling Balanced and Whole, ready to conquer your weekend.
Space is limited, so pre-registration is required. This is part of our protocols for creating a clean and safe space for us to practice together. We have remodeled and can safely hold up to 40 students.75 minutes
Saturdays @10:00am -
Be prepared to mindfully move your body, linking with the breath. Somewhere between Gentle and Vinyasa, Slow Flow teaches mindfulness and stillness while incorporating dynamic flows and restorative postures. Excellent choice for beginners, pregnant and regulars who want to slow down a bit.
75 minutes
Tuesdays @9:30am
Wednesdays @9:30am -
Stretch and Strengthen is a combination of asanas(poses) designed to create stability, yet suppleness in the body. Expect some challenging poses intermixed with longer holds intended to give the muscles an opportunity to lengthen. Per B.K.S. Iyangar, the body is the bow, the asana is the arrow and the mind is the target. Accordingly, the intention of this class is that while working on this balance of strength and flexibility in the physical body, the student also learns to vitalize and expand the mind, as well.
60 minutes
Tuesdays @6:15pm
Thursdays @6:15pm -
Get into the flow with this beginner-friendly, 60-minute class. The flow (vinyasa) helps you maintain control of the breath, build determination, and grow your practice. Vinyasa yoga is a smooth linking of breath with movement, intensified by mindfully holding postures. Find true balance in this moving meditation.
60 minutes
Mondays @9:30am
Wednesdays @6:15pm
Fridays @9:30am with props
Sundays @10:00am -
Yin is an All Level appropriate, slower paced, more introspective practice that targets connective tissues and the meridians of the body. Yin is typically done all seated or lying down and consists of only a few (shapes)poses that are held for longer periods of time. Anywhere from 2-8 minutes, so each pose is an opportunity to re-train the brain through concentration/meditation while truly "feeling" the physical body. We use ALL of the Props(blankets,blocks,bolsters) to support the muscles so that they can relax and we can move beyond them, to the more internal tissues. Practicing Yin in the evening allows for a better night sleep and a "clearing" of the mind before bed and lends to a more BALANCED life due to our very Yang(active) lives.
75 minutes
Thursdays @9:30am
Thursdays @7:30pm -
Subtle yoga or therapeutic yoga is a health promoting and transformative practice that combines traditional yoga with evidence based health practices. It integrates health and personal growth by incorporating breath work, meditation and postures blockages or imbalance within, can be the cause of physical and mental discomfort illness and disease. The subtle intentional movements stimulate the energetic body calming the central nervous system.
60 minutes
Wednesdays @4:30pm
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