Beginner's: (First Time Friendly) Stretching, postures, meditation, and breathing techniques are taught in a slow, beginner-friendly format. Modifications are given for both new students or students recovering from injuries.

Chair Yoga: (First Time Friendly) Use of a chair makes this class accessible even when mobility is limited. Don't let the name fool you. This class meets you where you are. It can be just as challenging as it is gentle.

Restorative: (First Time Friendly) Restorative is a slower practice where you will hold the poses longer than usual and use a variety of props for support.

Slow Flow: (First Time Friendly) Somewhere between Gentle and Vinyasa, Slow Flow teaches mindfulness, and stillness while incorporating dynamic flows and restorative postures.

Gentle Yin: (First Time Friendly) Gentle Yin is a nice, calm, stretchy practice to help you go inward while lengthening, elongating, and building flexibility.

Express Refresh: (First Time Friendly) This 45-minute class will help you make it through your work week. Lots of stretching and light flows will make it easy to look fresh for your return to work.

Vinyasa: (Beginner Friendly) Vinyasa yoga is a smooth linking of breath with movement, intensified by mindfully holding postures.

Yin Yoga: (Beginner Friendly) Practitioners of yin are offered an opportunity to surrender, slow down and come back to balance. Holding the poses gently stretches dense connective tissue of the lower back, hips and spine.

Saturday Special: (Beginner Friendly) A mix of Vinyasa, Ashtanga, and Yin keeps this class surprising and challenging. Allow the practice to guide you deeper into your postures.

Swing Yoga: (All-Level) Swing Yoga stretches you out through swing-supported yoga postures. Space is limited as small classes allow for individualized attention.

Yoga For Athletes: (All-Level) Yoga for Athletes is a cross-training class for athletes, but appropriate for all levels of students. The class has a three-part focus on balance, strengthening the core, and increasing range of motion.

Warm Detox: (All-Level) Utilizing a slightly warmer temperature, lots of twists, and an energetic flow, Warm Detox helps you unwind from your week and start the weekend energized.

Level 2: (Yoga experience recommended) This class is designed as a fast and flowing vinyasa class with emphasis on more advanced postures -- like backbends, arm balances, and inversions.

Baptiste Power Yoga: (Yoga experience recommended) Use the heat of the room and the heat you build through your practice to go deeper into the poses. Class includes deep hip stretches at the end. Bring water and a towel. Not suitable for pregnant women or anyone recovering from a recent thoracic surgery.